Fun time tagging/signifying 45 min of silence
Fun time tagging/signifying 45 minutes of silence from a recent shoot. I found I in the end placed lots of tags, with things like 'raising eyebrow'; 'slight stretch to the left'; 'rolling of the head'.
Aiming for a 3 min edit, but perhaps I'll post the full version for paying members on my website, a new meditation app!
This connects to the interest I have in witnessing subtle energy, as described in action by David Deida in the workshop in Ken Wilber's loft here (reproduced with permission from Integral Life).